Little Nurture Therapy
Sutton Coldfield

Little Nurture Therapy Sutton ColdfieldLittle Nurture Therapy Sutton ColdfieldLittle Nurture Therapy Sutton Coldfield
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Little Nurture Therapy
Sutton Coldfield

Little Nurture Therapy Sutton ColdfieldLittle Nurture Therapy Sutton ColdfieldLittle Nurture Therapy Sutton Coldfield

Signed in as:

filler@godaddy.com

  • Home
  • About
    • Our Story
    • Kind Words
  • Services
    • CST -After Baby Loss
    • CST - Mums
    • CST-Babies & Chidren
    • Family Sessions
  • Book & Pricing
    • Pricing & Book
    • FAQs
  • Resources
    • Resources
    • Blog
    • Downloads
  • Shop

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Craniosacral Therapy after Loss

Understanding Your Journey

The loss of your baby, whether through miscarriage, stillbirth, TFMR or neonatal death is one of the darkest places to be. While pregnancy creates remarkable physical changes in your body, the grief that follows loss manifests in deeply physiological ways as well.

Craniosacral therapy (CST) offers a gentle, non-invasive approach to support your body's natural healing process during this difficult time. This compassionate therapy acknowledges both the physical impact of pregnancy and childbirth and the embodied nature of grief itself.

How CST Can Help

  • Releases physical tension held in the body from pregnancy, birth, or medical procedures
  • Alleviates the physiological effects of stress, anxiety, and grief
  • Promotes deep relaxation and helps restore the nervous system
  • Provides a safe, nurturing space for your body to process loss
  • Supports emotional release in a gentle, non-verbal way
  • Helps reconnect you with your body after trauma

The Physical Impact of Grief

Grief is not just an emotional experience, it lives in the body. 

After baby loss, you may experience:

  • Persistent tension in the chest, shoulders or pelvis
  • Difficulty sleeping or chronic fatigue
  • Headaches or body aches
  • A feeling of disconnection from your own body or the world around you
  • Physical symptoms related to hormonal changes
  • Lingering effects from pregnancy or medical interventions


CST gently addresses these physical manifestations, helping your body find its way back to balance.

How CST Can Support You

What to Expect

When to Consider CST

When to Consider CST

A craniosacral therapy session is deeply gentle and restorative:

  • Safe Environment: You remain fully clothed while resting comfortably on a treatment table
  • Gentle Touch: I use light touch to listen to your body's natural rhythms
  • Your Pace: There is no pressure to talk or process emotions, healing happens at your own pace
  • Holistic Support: Your welcome to talk or close your eyes and take time to feel.
  • Personalized Care: Each session honors your unique experience and needs

When to Consider CST

When to Consider CST

When to Consider CST

There is no "right" time to begin therapy. Some people seek support immediately, while others come months or years later. CST can be helpful:


  • In the days and weeks following loss
  • When preparing for or recovering from medical procedures
  • When considering or navigating another pregnancy or IVF
  • When you feel stuck in grief or disconnected from your body or the world

My Approach to Supporting You

Trauma-Informed

Trauma-Informed

Trauma-Informed

I understand that baby loss can be traumatic. Every session prioritizes your safety, choice, and control over your experience.

Body-Centered

Trauma-Informed

Trauma-Informed

Grief lives in the body. Using gentle touch, I help your nervous system regulate and release what it's been holding.

No Timeline

Whole-Person Care

Whole-Person Care

There's no "right" time to begin therapy or "right" way to grieve. I honor your unique journey and timeline.

Whole-Person Care

Whole-Person Care

Whole-Person Care

I see you as a whole person, not just your loss. Sessions honor your strength and resilience, I'm here to support you.

The Day Everything Changed for me

In 2018, my eldest son was born early due to complications. We held him for a short time before he passed away. During those precious moments, I hemorrhaged and I lost time with my baby, time I can never get back. Time that should have been filled with memorizing his face, his weight in my arms, the sound of his breathing. Instead, my body was failing and I was helpless.


What followed was a descent into what I can only describe as a dark hole. Life felt like it had stopped but I was stuck in it, unable to move forward, unable to go back. The world kept turning but I was frozen in that moment when everything fell apart.

During my darkest days, something would happen that I couldn't control and couldn't explain to anyone who hadn't experienced it. My chest would cave in or at least that's how it felt crushing my heart. Breathing became impossible. I would cry and scream, but nothing would come out of my mouth. The sound was trapped inside me, building and building until finally, an almighty primal scream would tear out of me.

This happened so much in those first few years. Gradually, over time, these episodes became further and further apart. But the weight in my chest never fully left. The crushing sensation around my heart remained, a constant reminder of what I'd lost and what my body had been through.


This came back through each of my 4 miscarriages that followed.


I don't just understand, I've been where you are I feel all your pain.

Grief wasn't just something I felt emotionally. It lived in my body in ways I couldn't have imagined. I felt it everywhere.

Working With - The Lily Mae Foundation

I'm proud to work alongside The Lily Mae Foundation, a West Midlands-based charity that provides comprehensive support to families who have experienced stillbirth, neonatal death, miscarriage, or medical termination.


The Foundation supported me through my own losses, and I understand firsthand the difference their compassionate care makes.


Founded in 2010 by Amy and Ryan Jackson in memory of their daughter Lily Mae, the Foundation offers one-to-one support, monthly support groups, memory boxes, pregnancy after loss support, and professional training for healthcare workers. Like me, they understand baby loss from personal experience and are committed to ensuring no family grieves in silence or alone.

Check out their website

Lily-Mae Foundation - WebsiteLily-Mae Foundation - Social Media

Sessions

Initial Session

Initial Session

Initial Session

£90

90 minutes

For everyone

Extended time to discuss your needs, take a full history and provide your first gentle CST treatment.

Adult Sessions

Initial Session

Initial Session

£70

60 minutes

For adults

Restorative CST 

Home Appointment

I provide home visits, fees vary based on travel distance and duration. Please send me your Postcode and preferred appointment time and I can give you a personalised quote.

Get Quote

Begin Your CST Journey

To book an appointment, please contact Sarah Via the Whatsapp link below, email or phone

You don't have to navigate this alone. I'm here for you

Message me on WhatsApp to book

07301809583 | Sarah@littlenurturetherapy.co.uk

Sutton Coldfield, Birmingham, UK

Hours

Today

By Appointment

Kind Words

I came to Little Nurture Therapy several months after losing my baby, carrying grief not just in my heart but throughout my entire body. The exhaustion and feeling of disconnected from myself has been consuming! I was lost!

From the moment I arrived, I felt truly understood. There was no pressure to be "okay" or to talk about anything I wasn't ready to share. CST is very gentle and was exactly what I needed when everything else felt too overwhelming, time to myself for myself.

What made the biggest difference was knowing that I was being cared for by someone who genuinely understands this journey. That changes everything.

After my sessions, I noticed shifts. I could breathe more deeply. I started to feel again rather than just existing in survival mode.

Thank you to Sarah for creating this space for me feel seen.
Amber x

Kind Words

After losing my baby, I felt trapped in my own body. Sarah offered a space where I didn't have to speak or explain anything. The sessions allowed my body to release what I'd been holding onto. Slowly, the tightness began to ease. This has been an essential part of my healing journey and I look forward to our sessions. Sarah Id be lost without you.

Vicki

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Gentle Craniosacral Therapy for Mums, Babies & Children

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